heartbeats
Next Meditation Course: June 19
Next Meditation Course: June 19
We are addicted to restlessness.
Heartbeats is a proposal to cultivate presence from the reality of our daily lives. We do this through shared moments of pause and connection.
It is something simple and deep.
It is to pause to listen. It is to see the other. It is to make an impact from what we are. From what is ours.
On a personal level as leaders (individuals) and together as communities and organizations.
Pause is a radical act of love
It's not your typical meditation course
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This isn't your typical meditation course 〰️
One of the simplest ways to reconnect with yourself and break free from inertia and the daily grind is to establish a daily practice that gives you that space.
Our course is for you if you want to meditate but think you can't. Or if you already meditate but want to establish a daily practice.
In just 4 sessions, you'll learn a meditation style for everyday life.
People who have taken the course go on to meditate on their own, without relying on apps, teachers, or guides. It’s a style of meditation you can practice wherever you are.
It's a tool for life.
“To my surprise, that moment right before lunch quickly found its way into my schedule, and my body and mind, in a way, were craving it.”
You can read the full article herehere
— Cecilia - Vogue Spain 
other breaks
One-on-One Sessions: A Break from the Action
One-on-one sessions to help you incorporate mindfulness and meditation whenever you need it: for clarity, creativity, or when you're feeling stuck, and to integrate mindfulness into your daily life.
It includes a private meditation course and three weeks of personalized follow-up with exercises and meditations tailored to you and your specific needs.
Quiet Mobs
Group meditation sessions. Something happens when a diverse group of people close their eyes at the same time. It’s like a domino effect of energy.
We organize these group meditation sessions for groups of 15 or more people. They may include live music, dance…
Heartbeats Together
We work with teams and organizations to help them incorporate moments of pause into their daily routines. We do this through courses, meditation sessions, inquiry-based and creative sessions, workshops, and experiential talks.
We also offer offsite events and consulting services.
the quality of our attention marks the quality of our relationships, actions and life.
A proposal by pilu sanchez
"Heartbeats" is a project by Pilu Sánchez designed to help people cultivate mindfulness and presence—not with the aim of boosting productivity or becoming someone else or a better version of ourselves, but as a form of collective transformation.
We do this through pause.
Pausing as an individual and as a group.
Simple, profound, and requiring nothing more than what we already have within us.
If you'd like to learn more about Pilu's work as a strategic designer and culture and leadership consultant, check out her website at www.pilusanchez.com
