meditation course
Next Meditation Course May 9
Next Meditation Course May 9
A simple way to get out of autopilot is to have a daily practice to turn off the noises and come back to you. And this is what our meditation course is all about. During four sessions you will learn a meditation technique that you can practice autonomously without apps or audios. Wherever you are.
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The style of meditation is called 1 GIant Mind. It is a simple, deep meditation that de-stresses your nervous system while giving your body a deep rest. So you can connect with what is yours. Come back to you. Again and again.
The structure of the course is group (between 4 and 10 people) and is focused on practicing the meditation technique and understanding what happens in your body when you meditate. We deepen from experience to understand the importance of presence, the power of the pause and its impact on our health, leadership and legacy.
The group structure enriches the experience. A brutal energy is created with like-minded and non-like-minded people where we also learn to respect and see the other.
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A meditation technique for you to practice independently (for life).
The 3-day 1 Giant Mind course consists of 3 group sessions of two hours each to learn the technique and deepen your practice.
An extra group session 15 days after the course for follow-up and where we explore other types of meditation with which you can complement and expand your practice.
Follow-up 1:1 if needed for the first 15 days.
Presence and connection exercises to incorporate into your practice or your daily life.
Guided meditations for specific moments
The possibility to retake the course whenever you need to refresh your technique (and subject to availability in the group courses) with me or with other 1 Giant Mind teachers anywhere in the world.
Lifetime 1:1 follow-up (while still active) on challenges with practice.
Heartbeats Kit
Be part of the heartbeats Medi Club. Only for people who have taken the course. It consists of a weekly group meditation (may vary) and special conditions for future meetings, courses...
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A tool to come back to you for life autonomously without depending on apps or anything else.
The course is taught by real teachers so you can understand what happens when you meditate, your challenges and how meditating impacts your life.
The physical, emotional and leadership benefits of having a meditation practice.
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A presentation of facts about the benefits of meditating.
A mindfulness course
A monologue by the teacher.
A neuroscience class.
A list of exercises and guided meditations to follow to the letter.
A magic formula to change your life just by closing your eyes. :)
say about the course
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"The meditation course with Pilu has been a total change in my daily routine. It has been very easy to incorporate meditation with the techniques learned and the dedication and enthusiasm with which Pilu shows you its benefits. Course 100% recommended to create a positive balance in lives where stress dominates".
Ana, PR, Marketing, Events & CSR
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"I learned to meditate at Heartbeats with Pilu and it was a very enriching experience. Pilu makes the whole process very natural, easy and enjoyable. And before you know it you are meditating on your own. I have introduced meditation in my daily life and little by little I am noticing the results. I am getting to know myself better, learning to manage anxiety and every day I have a chance -or two- to be in silence, with my eyes closed, with myself. I would recommend it to anyone who wants to improve their daily routine and relieve the stresses of everyday life.
Juan. Director & Photographer.
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"Meditating for me was something very far away, something only for some people and certainly not for me. I was very skeptical that it would not work for me. But Pilu managed with her empathy and closeness to show me that meditation is useful for everyone, even for someone with an ego as big as a creative. Once you include it in the daily routine, the days get better, the stress is more relative Meditation for me is to find yourself again, to realize where you are and when you are. It is to put your head in order, to rest without sleeping, and when you finish, everything remains the same. But you see more clearly how to put everything in its place. Pilu, thank you for sharing".
Eduardo. Creative Director.
PRACTICAL INFORMATION
Some courses will be live online and others will be face-to-face.
We usually do between 1 or 2 per month and we communicate them on the web, in Ig and in our meditation club whatsapp group. Availability is very limited (maximum 8/ 10 people) and will be by order of registration.
If you want to take the course but there is no open call, you can write to us and we will consider you as soon as we have an open course.
If you have a group of people interested in the course we can form a group just for you.
We also offer private courses and courses for organizations.
prices
3 sessions in consecutive days of 9o / 120 + a session after 15 days of 120 minutes. PRICE: 180€ per person.
private course
Individual course: 250€. It also includes a first online session to adapt the course.
Private course for 2 people: 400 € the course. includes a first online session to adapt the course.
For private courses for more than two people and for courses in organizations, please contact us directly to evaluate and make a proposal.
Next Meditation Course May 9
Next Meditation Course May 9
Next meditation course.
When: The course starts March 21 and ends April 10. These are the dates of the sessions:
Friday, May 9th from 5pm to 7pm
Saturday, May 10 from 10:30 am to 12:30 am
Sunday, May 11 from 10:30 am to 12:30 am
Friday, May 30 from 5:00 pm to 7:00 pm
Where:
On-site
SPACE TO BE CONFIRMED (MADRID)
Available seats: 8
Price: 180€ per person
IF YOU WANT TO LEARN TO MEDITATE AND THE PRICE IS THE LIMIT, WRITE TO US AND WE WILL LOOK FOR YOUR OPINION.
