pause in action
Pause in action
Our daily routines and restlessness keep us from stopping. We’re not just talking about resting, but about those intentional breaks that help you reconnect with yourself in your daily life—both on an individual level (personal and professional) and as a group.
"Pause in Action" is an invitation to incorporate moments of pause into our daily lives and cultivate them. They don't usually seek answers; rather, they awaken our ability to see and stir us to life. And from there, a commitment begins.
This program is tailored to each individual to create space for silence and connection. We do this through conversation, creativity, and exercises focused on connection and mindfulness. We always start from the inside out, and the program is designed specifically for each person.
The course is
Duration: 3 weeks (though this is flexible depending on needs)
Price: Starting at €450*, including a meditation course. If you've already taken the course, €270
Includes: the Heartbeats meditation course, 3 individual follow-up sessions (and more if needed), exercises, audio files, and more.
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After an initial session we make a proposal created specifically to meet you where you are.
It's practical and designed to fit seamlessly into your daily routine, so it doesn't create extra work or require any extra time.
Some situations for which we have been contacted in the past are:
Personal or professional blockages.
Living at a different pace
Personal and professional transitions.
Returning to Oneself
Burnout.
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It is designed to help people break free from the constant need to accumulate information.
Don't expect a lot of theory or scientific data.
These aren't pre-recorded videos that take up extra time every day. Get ready for pen and paper. Cardstock. And mail in your inbox.