meditation course
Information for pri
When: The course starts on July 4 and ends on July 24These are the dates of the sessions:
Friday 4 July 1st from 17:30h to 19:30h
Saturday, July 5th from 10:30 to 12:30 a.m.
Thursday July 3 from 10:30 am to 1 pm
thursday, july 24 (final date and time to be confirmed)
Where:
live online. On the day of the course we will send the link
We do not record the sessions. If for whatever reason you cannot attend all the sessions you have the option to join another of our courses at no additional cost.
Available seats: 6
Price: 180€ per person*.
IF YOU WANT TO LEARN TO MEDITATE AND THE PRICE IS THE LIMITATION WRITE TO US AND WE WILL LOOK FOR OPTIONS. And if you do not fit the dates or times write to us and we will look for options.
* Refundable up to 24 hours before the first session of the course. Once the course starts it is non-refundable but you can join another course at no additional cost.
say about the course
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"The meditation course with Pilu has been a total change in my daily routine. It has been very easy to incorporate meditation with the techniques learned and the dedication and enthusiasm with which Pilu shows you its benefits. Course 100% recommended to create a positive balance in lives where stress dominates".
Ana, PR, Marketing, Events & CSR
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"I learned to meditate at Heartbeats with Pilu and it was a very enriching experience. Pilu makes the whole process very natural, easy and enjoyable. And before you know it you are meditating on your own. I have introduced meditation in my daily life and little by little I am noticing the results. I am getting to know myself better, learning to manage anxiety and every day I have a chance -or two- to be in silence, with my eyes closed, with myself. I would recommend it to anyone who wants to improve their daily routine and relieve the stresses of everyday life.
Juan. Director & Photographer.
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"Meditating for me was something very far away, something only for some people and certainly not for me. I was very skeptical that it would not work for me. But Pilu managed with her empathy and closeness to show me that meditation is useful for everyone, even for someone with an ego as big as a creative. Once you include it in the daily routine, the days get better, the stress is more relative Meditation for me is to find yourself again, to realize where you are and when you are. It is to put your head in order, to rest without sleeping, and when you finish, everything remains the same. But you see more clearly how to put everything in its place. Pilu, thank you for sharing".
Eduardo. Creative Director.
PRACTICAL INFORMATION
Some courses will be live online and others will be face-to-face.
We usually do between 1 or 2 per month and we communicate them on the web, in Ig and in our meditation club whatsapp group. Availability is very limited (maximum 8/ 10 people) and will be by order of registration.
If you want to take the course but there is no open call, you can write to us and we will consider you as soon as we have an open course.
If you have a group of people interested in the course we can form a group just for you.
We also offer private courses and courses for organizations.
prices
3 sessions in consecutive days of 9o / 120 + a session after 15 days of 120 minutes. PRICE: 180€ per person.
private course
Individual course: 250€. It also includes a first online session to adapt the course.
Private course for 2 people: 400 € the course. includes a first online session to adapt the course.
For private courses for more than two people and for courses in organizations, please contact us directly to evaluate and make a proposal.