meditation course
We live hooked to an unchosen maelstrom.
There is a lot of noise: acoustic, mental, emotional, and physical. Reflecting, deepening, transiting conflicts, trusting or cultivating your own gaze has become almost a form of rebellion.
A simple yet profound way to get out of this inertia is to have a daily practice where you can turn off the noises and come back to you.
this is what our meditation course is all about.
During 4 sessions you will learn a meditation technique that you can practice autonomously without apps or audios. Wherever you are.
What the course consists of:
The style of meditation is called 1 GIant Mind. It is a simple, deep meditation that de-stresses your nervous system while giving your body a deep rest. This allows you to connect with what is yours. Come back to you. Again and again. While giving your nervous system a deep rest.
The structure of the course is group (between 4 and 8 people) and is focused on practicing the meditation technique and understanding what happens in your body when you meditate. We deepen from experience to understand the importance of presence, the power of the pause and its impact on our health, leadership and legacy.
The group structure enriches the experience. A brutal energy is created with like-minded and non-like-minded people where we also learn to respect and see the other.
What is included:
A meditation technique for you to practice independently (for life).
The 3-day course of 1 Giant MIND consists of 3 group sessions of two hours each to learn the technique and deepen your practice.
An extra group session 15 days after the course for follow-up and where we explore other types of meditation with which you can complement and expand your practice.
Follow-up 1:1 if needed for the first 15 days.
Other presence and connection exercises to incorporate into your practice or your daily life.
Guided meditations for specific moments
The possibility to retake the course whenever you need to refresh your technique (and subject to availability in the group courses) with me or with other 1 Giant Mind teachers anywhere in the world.
Lifetime 1:1 follow-up (while still active) on challenges with practice.
Heartbeats Kit
Be part of the heartbeats Medi CLub. Only for people who have taken the course. Includes a weekly group meditation (may vary) and special conditions for future meetings, courses...
What you get
A tool to come back to you for life autonomously without depending on apps or anything else.
The course is taught by real teachers so you can understand what happens when you meditate, your challenges and understand how it impacts your life.
The impact of a daily meditation practice can be:
Physicists
Can reduce stress
It can improve the immune system.
May slow down aging.
Helps to improve sleep quality.
Emotional
Can improve mood
Increases compassion
Usually decreases the feeling of fear and increases courage
It can provide a greater sense of purpose.
Leadership
can increase the connection so you communicate from your own, the authenticity.
Increased presence and attention.
Balance between doing and being.
It can provide a greater sense of purpose.
PRACTICAL INFORMATION
Some courses will be live online and others will be face-to-face.
We usually do between 1 or 2 per month and we communicate them on the web, in Ig and in our meditation club whatsapp group. Availability is very limited (maximum 8/ 10 people) and will be by order of registration.
If you want to take the course but there is no open call, you can write to us and we will consider you as soon as we have an open course.
If you have a group of people interested in the course we can form a group just for you.
We also offer private courses and courses for organizations.
Payment will be made by bizum or bank transfer once the place has been confirmed.
prices
3 sessions in consecutive days of 9o / 120 + a session after 15 days of 120 minutes. PRICE: 180€ per person.
private course
Individual course: 250€. It also includes a first online session to adapt the course.
Private course for 2 people: 400 € the course. includes a first online session to adapt the course.
For private courses for more than two people and for courses in organizations. Please contact us directly to evaluate and make a proposal.
Payment will be made by bizum or bank transfer once the place has been confirmed.
